Sesiones donde realizarás las asanas sobre las tablas. La conexión entre el cuerpo y la mente se triplica. Acabamos con una meditación flotando en el mar.
Sólo por estar encima de la tabla se pone en marcha toda la musculatura estabilizadora del tronco y la columna vertebral (el core).
* Las molestias o dolencias musculares desaparecen en pocas sesiones.
* Aumenta la flexibilidad, la agilidad, el sentido de equilibrio y mejora la coordinación de movimientos. Gran trabajo de Propiocepción
* Mejora la alineación postural y corrige los hábitos posturales incorrectos.
* Permite prevenir y rehabilitar lesiones del sistema músculo-esquelético.
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